Spiritual growth: For me it comes in fits and starts. Meditation? Monkey mind leaps into action and rarely stops for more than seconds at a time. But I show up and sit comfortably. I light a candle and set a timer with a pleasant sound for 22 minutes. Then I slow my breathing and count breaths to 10 and start over and over.
I started with 5 minutes. As soon as my monkey mind started to slow down a little, the timer went off. It occurred to me that 5 minutes was too little time for me to quiet my mind as well as my body. Every few days I would add a minute and try again. Twenty two minutes feels like the right number for me.
Years ago when I was introduced to Zen meditation, a Buddhist tradition, we would sit quietly for 20 minutes, then get up to walk in silence for 5 before repeating the cycle twice more. Then our teacher Ruben Habito, a Jesuit priest and a Buddhist master, would speak to us of some aspect of Buddhism. We would close with a tea ceremony.
Occasionally I attended a weekend sesshin–2 1/2 days of silent meditation, walking, chores, and meals. At the end of the weekend my senses were finely tuned to the colors, textures, and sounds of life.
By spending these 22 minutes a day, most days, I tune into an ancient practice that has multiple formats all over the world. It is a prayer without words, simply listening to the wisdom of the ages.
5 Replies to “Hello world!”
Thank you for this practical guide to a calmer heart and mind. Some books and teachers make meditation sound so complicated! Perhaps one of the most joyous results of what you describe is the capacity to listen better. Heart blessings to you.
Thanks, Susan! And to you as well …
I appreciate your keeping it simple and practical. Thank you!