This week I have been focused on a workshop for religious educators on Nov. 3, in Houston. The title is Faith Development as Spiritual Practice, and it applies not just to educators, but all of us.
I’ve prepared an agenda, collected supplies, and prepared a list of resources. I have written out my part and tomorrow will practice it all out loud to double check timing and ease of speaking.
My summary is this: Feed your soul every day, especially when you think you don’t have time. Make it a habit to let go of tension, worry, and anxiety so that you can rest in the present moment. You will move through the rest of the day feeling centered, grounded, and more at peace with whatever comes your way.
Remember . . . YOU ARE A BLESSING!
Art by D. Williams, on Creative Commons
Spiritual growth: For me it comes in fits and starts. Meditation? Monkey mind leaps into action and rarely stops for more than seconds at a time. But I show up and sit comfortably. I light a candle and set a timer with a pleasant sound for 22 minutes. Then I slow my breathing and count breaths to 10 and start over and over.
I started with 5 minutes. As soon as my monkey mind started to slow down a little, the timer went off. It occurred to me that 5 minutes was too little time for me to quiet my mind as well as my body. Every few days I would add a minute and try again. Twenty two minutes feels like the right number for me.
Years ago when I was introduced to Zen meditation, a Buddhist tradition, we would sit quietly for 20 minutes, then get up to walk in silence for 5 before repeating the cycle twice more. Then our teacher Ruben Habito, a Jesuit priest and a Buddhist master, would speak to us of some aspect of Buddhism. We would close with a tea ceremony.
Occasionally I attended a weekend sesshin–2 1/2 days of silent meditation, walking, chores, and meals. At the end of the weekend my senses were finely tuned to the colors, textures, and sounds of life.
By spending these 22 minutes a day, most days, I tune into an ancient practice that has multiple formats all over the world. It is a prayer without words, simply listening to the wisdom of the ages.