Mar. 1: Began with a pedicure. That eased my spirit, helped relieve my headache just because I quit getting ready and simply relaxed into retreat mode. Sky blue toenails.
Lunch, eaten mindfully and deliciously.
Did last minute emails that ought not to wait for my return. Set up an automatic notice that I’m on retreat until the 7th. Finally, I made an appointment for a massage on the 8th.
Now to the recliner with a book.
Wrote in my journal, took a short nap, then took a walk while eating an apple. It’s getting quieter in my head.
Started 2 books: The Wisdom of Not Knowing, by Estelle Frankel, and The Way of the Heart, by Henri Nouwen. Wrote a few sentences of reflection.
Frankel: Embracing the unknown/not knowing leads to curiosity and creativity.
Nouwen: Solitude, then silence, then prayer. Working on the silence part.